Fibromyalgia Poems

You Are Worthy

When you are at your worst Just remember you are wanted You are loved and cared for You are worthy of that love You may not feel worthy of life sometimes Or that life just keeps throwing bad things your way But there are always things to be grateful for And things that you can… Continue reading You Are Worthy

Fibro Blogs, Fibromyalgia

Putting Your Health First

Putting your own health first over everything else is so important. You may think it feels selfish or rude, but it is essential, especially when living with chronic illness. Chronic illness can make the simplest activities difficult or impossible. You smile and carry on even when you feel like you might break your body/mind. You… Continue reading Putting Your Health First

Fibro Blogs, Fibromyalgia, Fibromyalgia Poems

We Are The Invisible

We are the invisibleTrapped in our homesBehind closed curtainsWe may seem OK to youBut if you look close enoughYou'll see we are suffering We are the invisibleWe are barely survivingWatching others succeedGetting on with their livesWhile we are hiddenFar away from the outside world We are the invisibleSuffering in silenceWe don't want a fussWe just… Continue reading We Are The Invisible

Fibro Blogs, Fibromyalgia

The Similarities Between Chronic Illness and Highly Sensitive Personality

You feel so deeply about things and you cannot help it. Stimuli can be overwhelming. You absorb other people's emotions. Time pressures make you anxious. You often need to take yourself away from your busy life, to restore your balance. You overthink often. You have a vivid imagination. Change can be hard to process. You… Continue reading The Similarities Between Chronic Illness and Highly Sensitive Personality

Fibro Blogs, Fibromyalgia, Fibromyalgia Poems

The Truth about Living with Fibromyalgia

It is more painful than you can imagine Every second of every day Even when I'm smiling Even when I'm having fun My toe suddenly hurts when I walk My knees feel battered and bruised My back falls apart doing the simplest of tasks And my hands ache so badly Flare ups are the worst… Continue reading The Truth about Living with Fibromyalgia

Fibro Blogs, Fibromyalgia

Distractions for Bad Mental Health Days

Sometimes life can get too much and you need to block it all out. You are overthinking and can't seem to switch it off. The world seems to be closing in on you, and you have nowhere to turn. On these days, all you can try to do is survive. I have had a few… Continue reading Distractions for Bad Mental Health Days

Fibro Blogs, Fibromyalgia

A Year Taking CBD Oil

I've just hit my first anniversary of taking CBD oil and it has definitely made a difference to me. Of course, it may not work for everyone but this is my experience, in case you are thinking of trying it. I use a 5% CBD Oil from a health shop. It is quite expensive but… Continue reading A Year Taking CBD Oil

Fibro Blogs, Fibromyalgia

My Favourite Pillow to Ease Neck and Shoulder Pain

For years I have suffered with shoulder and neck pain when trying to sleep, and I would often wake up with my head falling off the pillow, which would trigger my vertigo. Last year I invested in my first V pillow. I was looking at the massive U shaped pregnancy pillows, as I heard from… Continue reading My Favourite Pillow to Ease Neck and Shoulder Pain

Fibro Blogs, Fibromyalgia

Managing Symptom Flare Ups in Cold Weather

Some flare ups can be down to stress, overexertion etc. But I find a lot of flare ups coincide with weather changes. My whole body reacts fo different weather. When it is humid, I get pressure headaches and my brain is super foggy and fuzzy. When it is stormy, my skin gets prickly. By far… Continue reading Managing Symptom Flare Ups in Cold Weather

Fibromyalgia

Tai Chi for Fibromyalgia

Like many living with fibromyalgia, I am willing to try most things that have any chance of reducing my symptoms. A while ago, I took a course over a few weeks all about tai chi for those living with fibromyalgia. I have always been a fast moving person, always wanting to help, running around at… Continue reading Tai Chi for Fibromyalgia