When you are at your worst
Just remember you are wanted
You are loved and cared for
You are worthy of that love
You may not feel worthy of life sometimes
Or that life just keeps throwing bad things your way
But there are always things to be grateful for
And things that you can achieve no matter how small
Take it one day at a time
Take a deep breath
Focus on what you need
And survive the day
Better days will come
Not every day will be your worst
Find the joy in small things
And appreciate everything life has to give
Sometimes it isn’t so easy
Life is complicated and messy
Things can get in the way
But you must take care of you first
Reach out if you need help
It is a sign of strength not weakness
Do what works for you
You know your own body and mind
Sometimes the world can seem to much
So many horrible things going on
Unplug yourself if you need to
It is OK to focus on you
So take the time to be selfish
Love and respect yourself
Treat yourself as you would treat your best friend
Don’t forget you are worthy of your own love
Hello Fibro Blog 
You are right aou that, even at our wrost we are still oved and wanted.
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Thank you Bethan, i needed to here all your kind and sensible words today. x
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