When you just feel like giving up
Please know that you are enough
Everything you do is an achievement
No matter how big or small
Try not to judge yourself by others
Make your own rules for your life
Change your priorities to what you need
And take time to care for yourself
Things may seem like they won’t improve
But you have survived every bad day so far
Trust that you are doing your best
To get by for another day
Focus on each day as it comes
Try not to look to the future or past
Adjust tour expectations based on how you feel
And remember you are still breathing
Life can throw you off course sometimes
When you are low remember the good memories
You are never alone no matter what you think
There are others who understand
Please reach out if you need help
A helpline, a friend or relative
Talking things over can make it easier
Take it a step at a time
There are people who care
Even if it doesn’t feel like it
All you can do is try to survive
Until a better day comes (which it will)
Thanks and Blessings…Mary
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