Find the good in every day
No matter how bad things are going
There is always something
To reflect on positively
It could be as little as getting chores done
Going for a walk or to the shop
Meeting friends or family
Or the fact that you’ve survived
There’s a reason you’re still here
There’s a reason you’re still alive
You may not know why
But use every moment to remind yourself
Find the good in every day
Hold on to the positives
You have gotten this far
Keep on going!
